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Rise up -
never give up
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Train hard -
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stay humble -
be proud
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Believe in yourself
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Session Lineup
Training Classes Schedule
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 10:00 AM | Theo(Boxing) | ||||||
| 13:00 PM | Lorenzo(Brazilian Jiujitsu) | Lorenzo(Brazilian Jiujitsu) | |||||
| 18:00 PM | Rebecca(Cardio) | Cynthia(Spin) | Julia(Trampoline) | David(Bootcamp) | |||
| 18:30 PM | Kevin(Aerobics) | ||||||
| 19:00 PM | Lorenzo(Brazilian Jiujitsu) | ||||||
| 19:30 PM | Lorenzo(Brazilian Jiujitsu) |
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 10:00 AM | Kiwi(Step AEROBIC) | ||||||
| 11:00 PM | Pasha(Yoga) | ||||||
| 17:30 PM | Pasha(Zumba) | ||||||
| 18:00 PM | Pascal (AEROBIC) | Allan (CrossFit) | |||||
| 18:30 PM | Hilde(Dancefit for women) | ||||||
| 19:00 PM | Michelle(Spinning) |
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6:00 AM | Micelle(Spinning) | ||||||
| 10:00 AM | Lorenzo(Brazilian Jiujitsu) | Kiwi (Stretch Class) | Allan (Insanity) | ||||
| 11:30 AM | Lorenzo (Women’s self-defense) | ||||||
| 13:00 PM | Lorenzo (Brazilian Jiu Jitsu) | Lorenzo(Brazilian Jiu Jitsu) | Lorenzo (Brazilian Jiu Jitsu) | ||||
| 14:00 PM | Master Jean Claude (Taekwondo (-12 Years)) | Master Jean Claude (Taekwondo (-12 Years)) | |||||
| 15:00 PM | Master Jean Claude (Taekwondo (+12 Years)) | Master Jean Claude (Taekwondo (+12 Years)) | |||||
| 17:00 PM | Pasha (Step dance) | Plina (Mordern Dance) | Pasha (A.B.T) | Hardi (Spinning) | |||
| 18:00 PM |
Mukasa (Aerobics)
Lorenzo (Brazilian Jiu Jitsu) Hardi (Spinning) |
Kiwi (HIIT)
Sandrine(Aqua Fit) Micelle(Spinning) |
Pascal (The step battle) |
Fidelite(Spinning) Kiwi (Cardio circuit) |
Pascal(Body pump) | ||
| 19:00 PM | Pascal (Tabata) | Pasha(Zumba) | Pasha(Trampoline) |
Pascal (Aqua gym)
Lorenzo(Brazilian Jiu Jitsu) Allan (CrossFit) |
Lorenzo (Brazilian Jiu Jitsu) |
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 10:00 AM | Theo(Boxing) | ||||||
| 13:00 PM | Lorenzo(Brazilian Jiujitsu) | Lorenzo(Brazilian Jiujitsu) | |||||
| 18:00 PM | Rebecca(Cardio) | Cynthia(Spin) | Julia(Trampoline) | David(Bootcamp) | |||
| 18:30 PM | Kevin(Aerobics) | ||||||
| 19:00 PM | Lorenzo(Brazilian Jiujitsu) | ||||||
| 19:30 PM | Lorenzo(Brazilian Jiujitsu) |
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 10:00 AM | Kiwi(Step AEROBIC) | ||||||
| 11:00 PM | Pasha(Yoga) | ||||||
| 17:30 PM | Pasha(Zumba) | ||||||
| 18:00 PM | Pascal (AEROBIC) | Allan (CrossFit) | |||||
| 18:30 PM | Hilde(Dancefit for women) | ||||||
| 19:00 PM | Michelle(Spinning) |
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6:00 AM | Micelle(Spinning) | ||||||
| 10:00 AM | Lorenzo(Brazilian Jiujitsu) | Kiwi (Stretch Class) | Allan (Insanity) | ||||
| 11:30 AM | Lorenzo (Women’s self-defense) | ||||||
| 13:00 PM | Lorenzo (Brazilian Jiu Jitsu) | Lorenzo(Brazilian Jiu Jitsu) | Lorenzo (Brazilian Jiu Jitsu) | ||||
| 14:00 PM | Master Jean Claude (Taekwondo (-12 Years)) | Master Jean Claude (Taekwondo (-12 Years)) | |||||
| 15:00 PM | Master Jean Claude (Taekwondo (+12 Years)) | Master Jean Claude (Taekwondo (+12 Years)) | |||||
| 17:00 PM | Pasha (Step dance) | Plina (Mordern Dance) | Pasha (A.B.T) | Hardi (Spinning) | |||
| 18:00 PM |
Mukasa (Aerobics)
Lorenzo (Brazilian Jiu Jitsu) Hardi (Spinning) |
Kiwi (HIIT)
Sandrine(Aqua Fit) Micelle(Spinning) |
Pascal (The step battle) |
Fidelite(Spinning) Kiwi (Cardio circuit) |
Pascal(Body pump) | ||
| 19:00 PM | Pascal (Tabata) | Pasha(Zumba) | Pasha(Trampoline) |
Pascal (Aqua gym)
Lorenzo(Brazilian Jiu Jitsu) Allan (CrossFit) |
Lorenzo (Brazilian Jiu Jitsu) |
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