Get moving with Pasha! Zumba is a high-energy, dance-based workout that blends Latin, international, and pop music with dynamic movements to create an exciting fitness experience. The class incorporates aerobic and interval training techniques that keep your heart rate up while engaging different muscle groups. Zumba is more than just a workout—it’s a fun and social way to stay active while improving your coordination, stamina, and flexibility. Whether you’re a seasoned dancer or a beginner, Zumba will have you smiling, sweating, and feeling great!

Benefits:

• Burns calories while having fun
• Enhances mood and reduces stress
• Improves flexibility, coordination, and rhythm
• Suitable for all fitness levels