Splash into fitness with Sandrine! Aqua Gym is a refreshing and low-impact workout that utilizes the natural resistance of water to provide a full-body workout. This class is perfect for individuals of all fitness levels, including those recovering from injuries, seniors, or anyone looking for an enjoyable and effective way to stay active. Aqua workouts improve cardiovascular health, muscle tone, and flexibility while minimizing the risk of joint strain. Expect a mix of aerobic movements, resistance exercises, and dynamic stretches designed to keep you engaged while strengthening your body in a buoyant and low-impact environment.

Benefits:

• Reduces stress on joints while strengthening muscles
• Improves cardiovascular endurance and flexibility
• Burns calories efficiently with minimal strain
• Enhances balance, coordination, and mobility